Bethan Burton Bethan Burton

Episode 154: Countdown to INJW 2024

International Nature Journaling Week is coming up again soon (1-7th June) and in this episode I chat about all the ways that you can get involved during the week.

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Bethan Burton Bethan Burton

Episode 152: Free writing

Free writing is a technique where we write continuously for a period of time, without censorship or judgment. It can help us connect with our natural surroundings as well as our inner landscape, and can bring clarity, insight and a sense of calm.

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Bethan Burton Bethan Burton

Episode 151: Anastasiia Morozova – Natura Illustrata

Anastasiia is a watercolour artist, creative mentor, and digital nomad, sharing her travel sketchbook and adventures. Through her courses and online community, Anastasiia helps other artists follow their own creative paths.

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Bethan Burton Bethan Burton

Episode 150: Make a collection

Creating a collection of objects on a nature journal page can help us notice differences and similarities between things within a particular category. It can also be a wonderful way to capture memories of our time spent in nature.

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Bethan Burton Bethan Burton

Episode 148: Colour hunt

Let’s go on a colour hunt! Take a small handful of colour pencils and head outside. See if you can find these colours around you in nature. When you find something that matches one of the colours you chose, sketch that object in your journal using the pencil.

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Bethan Burton Bethan Burton

Episode 146: Journal for healing

Nature journaling can be a way to take a break from our busy lives, calm the nervous system, and facilitate healing for the body and mind. Take some time to nature journal for the sole purpose of allowing yourself to rest and heal.

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Bethan Burton Bethan Burton

Episode 144: Daily weather log

Keeping track of the weather can help us be more aware of, and connected with, our surroundings. Let’s create a daily weather log for one week (or longer), noting down variables relevant to our area, like precipitation, temperature, humidity, and wind speed.

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Bethan Burton Bethan Burton

Episode 142:  Sketch your pet

Our pets are a little piece of nature inside our home, and they make wonderful subjects for a nature journal page. You can sketch them while they are sleeping, playing, eating, or having a snuggle.

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Bethan Burton Bethan Burton

Episode 140: Finish a project

As the year comes to an end, let’s spend some time finishing up all of those half-finished creative projects, making space for new ideas and new projects to flow in 2024.

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Bethan Burton Bethan Burton

Episode 138: Colours of the season

Colours change throughout the year and sometimes we notice that colours in nature come to represent a particular season. What are the colours that you notice right now that represent this time of year where you live? How could you capture these colours in your nature journal?

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Bethan Burton Bethan Burton

Episode 136: Find Yourself in the Landscape

Sketching landscapes in your nature journal can help you understand an ecosystem, as well as create your own sense of place and belonging. Get to know your landscape by exploring it on the pages of your nature journal using both words and pictures.

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