Journaling with Nature

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Episode 4: Amy Kirkbright – Creativity vs anxiety

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Amy Kirkbright is an artist from Melbourne, Australia. In this episode, Amy speaks openly about her struggles with anxiety, depression and physical illness and how these challenging times have become a driver for her creativity. 

Listen to this episode to find out:

  • How creativity can help with anxiety and depression.

  • How Amy started the Melbourne Nature Journal Club.

  • How to nature journal with an online group.

  • About Amy's lifelong project 'The Postcode Diaries'.

Find Amy's work on her website amydiana.co and on Instagram and Facebook.

 

Thank you for listening!

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