Bethan Burton Bethan Burton

Episode 148: Colour hunt

Let’s go on a colour hunt! Take a small handful of colour pencils and head outside. See if you can find these colours around you in nature. When you find something that matches one of the colours you chose, sketch that object in your journal using the pencil.

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Bethan Burton Bethan Burton

Episode 146: Journal for healing

Nature journaling can be a way to take a break from our busy lives, calm the nervous system, and facilitate healing for the body and mind. Take some time to nature journal for the sole purpose of allowing yourself to rest and heal.

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Bethan Burton Bethan Burton

Episode 144: Daily weather log

Keeping track of the weather can help us be more aware of, and connected with, our surroundings. Let’s create a daily weather log for one week (or longer), noting down variables relevant to our area, like precipitation, temperature, humidity, and wind speed.

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Bethan Burton Bethan Burton

Episode 142:  Sketch your pet

Our pets are a little piece of nature inside our home, and they make wonderful subjects for a nature journal page. You can sketch them while they are sleeping, playing, eating, or having a snuggle.

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Bethan Burton Bethan Burton

Episode 140: Finish a project

As the year comes to an end, let’s spend some time finishing up all of those half-finished creative projects, making space for new ideas and new projects to flow in 2024.

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Bethan Burton Bethan Burton

Episode 138: Colours of the season

Colours change throughout the year and sometimes we notice that colours in nature come to represent a particular season. What are the colours that you notice right now that represent this time of year where you live? How could you capture these colours in your nature journal?

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Bethan Burton Bethan Burton

Episode 136: Find Yourself in the Landscape

Sketching landscapes in your nature journal can help you understand an ecosystem, as well as create your own sense of place and belonging. Get to know your landscape by exploring it on the pages of your nature journal using both words and pictures.

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Bethan Burton Bethan Burton

Episode 134: Beauty in decay

In this episode I reflect on the beauty that can be found in the process of decay. I invite you to look for examples of change, aging, decomposition, and decay in nature around you. This process is essential and beautiful. How could you capture this in your journal?

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Bethan Burton Bethan Burton

Episode 133:  Kelly Carmody – Painted Trails Art

Kelly explores her love of nature through many different creative outlets, including nature journaling, photography, and embroidery. Kelly uses creativity as a way to understand and connect with the landscapes of her local area.

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Bethan Burton Bethan Burton

Episode 132: Nature and grief

In this episode I reflect on the ways that nature supported me through the loss of my father. Have you experienced something similar in your own life? Have there been times when you have turned to nature for comfort through grief or loss?

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Bethan Burton Bethan Burton

Episode 131: Unfolding stories

Sometimes we go outside with the intention to journal about a certain subject, and then nature shares a different story that needs to be told. When you go outside, be open to following the stories that unfold around you and capturing them in your journal.

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